View Workout (Victor Goldbaum)
Fri Apr 8
April 8, 2011 (Morning)
Exercise Type: Run
Weather: Partly Sunny
Comments:
4.5km 25:25 Home to gym via Blvd
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECKS 3 12
ROPE EXTENSIONS 3 12
STRAIGHT BAR PUSHDOWNS 3 12
UPRIGHT ROWS 3 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 25:25 | 5:38 / Kilometer | Tempo |