View Workout (Janet Aitken)
Run and Gym
November 30, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy morning run - mild
Comments:
A great run with Shannon, Deb and I for 40 minutes, then 30 minutes at the gym for our pilates, weights, cardio work out. Good workout!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |