View Workout (Erik Travis)
Todd's Trot 5k
April 2, 2011 (Morning)
Exercise Type: Run
Weather: Windy, Clear, low 40s
Comments:
Race at Todd's Trot.
Warm-up felt stiff.
Was pushing James in stroller.
Windy on certain sections.
Definitely was a good workout and noticed that I am still getting back into the swing of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:05 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Nike Air Structure Triax - Sept 2010 |
| 3.1 Miles | 20:05 | 6:28 / Mile | Race | Nike Air Structure Triax - Sept 2010 |