View Workout (Erik Travis)
Lamprey, Radford, Granger Warm-Up
April 4, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Morning run to get blood flowing.
Not easy to run early in the morning.
Able to stretch afterwards and still felt tight and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Nike Air Structure Triax - Sept 2010 |