View Workout (Erik Travis)
Lamprey/Granger x2
April 5, 2011 (Morning)
Exercise Type: Run
Weather: Cool, damp
Comments:
Early morning run before work.
Just trying to get loose and blood flowing.
Stretch time was a little better than yesterday.
Still kind of hurts to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Nike Air Structure Triax - Sept 2010 |