View Workout (Erik Travis)
Dump Trails and back.
April 6, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Early morning run before work.
Starting to feel a little better in the morning with these runs.
Hopefully will be able to get more than 2 miles in before work.
Still need to stretch better and do core exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Nike Air Structure Triax - Sept 2010 |