View Workout (Erik Travis)
Lee Hook Road out and back
April 9, 2011 (Morning)
Exercise Type: Run
Weather: Warm 50's, Sunny, some wind
Comments:
Great day for a run.
R Knee really hurt at start and middle toes on R foot. went away by 20min in, but towards the end, my whole left side felt like it was doing all the work and almost felt numb...
Tried to run it pretty hard towards the end as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:00 | 6:39 / Mile | Cruise | Nike Air Structure Triax - Sept 2010 |