View Workout (Russell Opatz)
Upper Camp/CDT/Horse Trail
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
Still had a little leftover side stitch from yesterday but I controlled my breathing and it went alright. Legs were tired but felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:45:00 | 9:32 / Mile | Recovery | Adidas Adizero Adios |