View Workout (Patrick Ochoa)
(Untitled)
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, raining
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | Brooks Adrenaline 10 |