View Workout (Tod Durst)
Long Run
December 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
No energy - tired.
Achy knees and ankles
Sh*tty run.
Only bright spot was it was the furthest single run I've made.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:20:00 | 10:00 / Mile | Brooks Infiniti |