View Workout (Tony Gonzalez)
(Untitled)
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
workout felt like shit couldn't finish my hip was killing me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.28 Miles | 19:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 960.0 Meters | ||||
| 300.0 Meters | ||||
| 7:00 | Cooldown |