View Workout (Jason Daza)
(Untitled)
April 8, 2011 (Night)
Exercise Type: Run
Comments:
3 sets of 6x 90lb close-grip bicep bar curls
3 sets of 6x 90lb wide-grip bicep bar curls
3 sets of 6x 35lb parallel bicep curls
4 sets of 25x 35lb parallel crunch
4 sets of 25x 10lb medicine ball side-to sides
Sauna: 30 minutes