View Workout (izabella dickson)
good start to the week
April 11, 2011 (Morning)
Exercise Type: Run
Weather: hoooooot in the gym
Comments:
feeling slow, tired. but i made it through 4.7 miles. thankfully. 1 mile to the gym, 2.7 on the treadmill with intervals, pretty slow and hard though. then 1mile home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 44:00 | 9:21 / Mile | Running shoes |