April 11, 2011 (Morning)
Exercise Type: Run
Comments:
76, 74, 75, 76, 77, 78, 77, 74
really hard, mainly because of heat and pollen. lungs / face / stomach felt awful. but legs were completely fine. didnt feel like they were working that much. glad i did it tho, seems like i will really feel a cardio improvement in a week or two.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 0:00 | |||
1.3 Miles | Warmup | |||
2.5 Miles | Interval | |||
1.3 Miles | Cooldown |