View Workout (Billy Cox)
8 x 400
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
76, 74, 75, 76, 77, 78, 77, 74
really hard, mainly because of heat and pollen. lungs / face / stomach felt awful. but legs were completely fine. didnt feel like they were working that much. glad i did it tho, seems like i will really feel a cardio improvement in a week or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 1.3 Miles | Cooldown |