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Thanksgiving 5K

November 27, 2008 (Morning)

Exercise Type: Run

Weather: Cold but no wind

Placed 10th overall in age group out of 27. 223 overall for all runners.

404 calories burned @15% fat burn. Hoping for under 30 minutes. Will try harder next year. No biggie - good run. Saw Dave, Bonnie and a few other old rowing buddies.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.1 Miles 31:08 10:02 / Mile 174 189