View Workout (Victoria Barquin)
Volume Run
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
warm up
ballistics (pillars)
40 minute run (FOUNTAIN)
lift (1 x 8 squat)
ice
7's abs set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 40:00 | 9:59 / Mile |