View Workout (Corin Bowen)
steady state/slowish tempo thing.
April 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran early with Thea cause I had a stupid meeting again (second to last one yaaaaaay. I'm almost done being an RA!!!!!!! YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Anyway, Coach told us pretty unspecific directions for the workout today, so we ended up doing a four-mile tempo. 1st two miles at 6:55 and second two miles at 6:45. I can not pace. Thea is very good at pacing. Established.
Sore. Slightly less sore. Bleh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:21 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 2.0 Miles | 13:50 | 6:54 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | 13:31 | 6:45 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel-Cumulus 12 |