View Workout (David Wortman)
Repeats around Crestview
April 10, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 12:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Vibram 5F KSO |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | Vibram 5F KSO |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | Vibram 5F KSO |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | Vibram 5F KSO |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | Vibram 5F KSO |