View Workout (Casey Arnold)
Treadmill Run
April 11, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
good run. short.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:19 | 8:49 / Mile | 160 | 170 | Training | Brooks Adrenaline GTS-7 |