View Workout (Casey Arnold)
Weights & Crunches
April 11, 2011 (Night)
Exercise Type: Weights
Weather: indoors
Comments:
small hand weights and some crunches.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20:00 | 110 | 120 | Brooks Adrenaline GTS-7 |