View Workout (Russell Opatz)
GR Road/Mat Mesa-UP/PL tr/
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
Foot was relly sore before running but greatly improved throughout. legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Recovery | Montrail Rogue Racer |