View Workout (Julia Heller)
(Untitled)
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
Dearest Diary,
Today I saw a boy.
He was a hot mess.
Then I did a hidden fartlek (LAWL) and some extras. It felt good.
Thats it.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 40:30 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown |