View Workout (ric Benzing)
(Untitled)
April 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
tempo run on old highway...really burned out after the first half so took it a little easier on the way back....really warm today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:10:48 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 7.2 Miles | 1:00:48 | 8:26 / Mile | Tempo | sauconys |