View Workout (Michael Grese)
Stop Raining!
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
Stuck inside again. Decided to try my first real workout since the marathon. I thought it went very well. No knee or foot problems, but I will continue preventative measures.
4 mile tempo at 6 minute pace felt pretty relaxed and easy. Form was good. For some reason I run well at the gym. HR was 159 right after so that is pretty low for me. Definitely could have maintained for more miles.
Since I think my injuries are managed at this point, I am going to develop a training plan so I'm not just picking random mileage every day like the last months. Not really sure what to train for yet but I will plan to increase and maintain mileage through August. Considering at least a sprint length tri and some random 5ks in the summer. Beginning the search for a fall marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:12 | |||
| 1.0 Miles | 7:12 | 7:12 / Mile | Warmup | Asics Gel Nimbus 12 (b&w) 2 |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | Asics Gel Nimbus 12 (b&w) 2 |