View Workout (Kellie Ryan)
4/13-- 2 miles (14:51) + cd
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
am run on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:51 | |||
| 2.0 Miles | 14:51 | 7:25 / Mile | Tempo | sauconies |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | sauconies |