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made up track workout

April 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
had to make up after newspaper by myself. 200 fast, 200 jog, 200 fast, 200 jog, 800 fast, 800 jog, 300 fast, 800 jog.

Distance Duration Pace Interval Type Shoes
2.45 Miles 0:00
0.25 Miles Warmup Pink Saucony's :)
2.2 Miles   Pink Saucony's :)

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