View Workout (Corin Bowen)
400's workout
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
I'm sort of proud of myself for this one. Coach told me to run 88's, but I thought I should run faster than that because I want to run faster than that at conferences. but every other interval had this sprint thing at the end that I thought was kind of crazy. I ran the first 10 at a mix of 87's and very low 88's, and the last two I ran 86's. I think I did a good job at booking it on the sprint things, but I wasn't really sure how far I was supposed to go. mile and a half barefoot with Justine after, which felt pretty awesome. then dinner and awful long staff meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 38:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 3.5 Miles | Asics Gel-Cumulus 12 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel-Cumulus 12 |