View Workout (David Dixon)
cardio room?
April 13, 2011 (Morning)
Exercise Type: Bike
Comments:
haven't been to the cardio room in a while, actually a good thing. there was a girl switching the channel on the tv when i walked in-- to cnn or something, so i was bored for most of the bike. luckily it wasn't too long. random on lvl 8 for 30min. btwn 110-130 rpm, hr max at 150 by the end. saw jeff studying for the mcat, and ethan still recovering from what he found out was not actually a hernia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.55 Miles | 30:00 | 2:23 / Mile |