View Workout (Mary Warrington)
Weirdo
April 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran as fast as I could for as long as I could (about 1:30 to begin, 0:25 to end), then walked. I probably spent an hour total out...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:00 | 6:20 / Mile | Speed | Wave Precisions |