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Repeats by Washington Park

April 14, 2011 (Morning)

Exercise Type: Run

Weather: 66

Distance Duration Pace Interval Type Shoes
3.5 Miles 24:08
0.75 Miles 6:30 8:39 / Mile Warmup Saucony Kinvara
0.25 Miles 1:25 5:39 / Mile Speed Saucony Kinvara
0.25 Miles 1:26 5:44 / Mile Speed Saucony Kinvara
0.25 Miles 1:27 5:48 / Mile Speed Saucony Kinvara
0.25 Miles 1:20 5:20 / Mile Speed Saucony Kinvara
0.25 Miles 1:21 5:24 / Mile Speed Saucony Kinvara
0.25 Miles 1:22 5:28 / Mile Speed Saucony Kinvara
0.25 Miles 1:23 5:32 / Mile Speed Saucony Kinvara
0.25 Miles 1:24 5:36 / Mile Speed Saucony Kinvara
0.75 Miles 6:30 8:39 / Mile Cooldown Saucony Kinvara

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