View Workout (Zoe McAlear)
Fartlek Workout
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
10 minute regular warmup - 4X3:30 on at 3K pace, and 2 min. off in between - felt hard, but kept it all smooth and even - 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 40:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics 2150 - blue#2 |
| 2.4 Miles | 14:00 | 5:49 / Mile | Fartlek | Asics 2150 - blue#2 |
| 0.75 Miles | 6:00 | 7:59 / Mile | Recovery | Asics 2150 - blue#2 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150 - blue#2 |