View Workout (Matt Schwalen)
(Untitled)
December 1, 2008 (Afternoon)
Exercise Type: Run
Weather: partly cloudy and 24 degrees
Comments:
First Day off the trainning plan for track season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile |