View Workout (Corin Bowen)
relay thing
April 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
we are cool. also, I am quite slow. but this was fun :P I had to leave early though, because I had class at 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 200.0 Meters | Race | Asics Gel-Cumulus 12 | ||
| 600.0 Meters | Race | Asics Gel-Cumulus 12 | ||
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 12 |