View Workout (David Kim)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Workout

April 15, 2011 (Morning)

Exercise Type: Run

Comments:
400 / 200
5 sets
Ran 400s in 65s, 200s in 33s.

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup  
5.0 Miles    
1.0 Miles Cooldown  

Share on Facebook | Public Link