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Home Run

December 2, 2008 (Morning)

Exercise Type: Run

Weather: Nice and cool

385 calories @ 35% fat burn. To Niver and back. Nice & brisk with little wind. Perfect temp for running. Just a bit boring - it's been awhile since I ran by myself.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 37:10 12:23 / Mile 151 170