View Workout (Tom Brennan)
(Untitled)
April 16, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
1st mile at 7.1 mph. Then half miles at 7.7, 8.2, 8.5 mph with rest QTR's at 7.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:18 | 8:05 / Mile | Interval | Asics |