View Workout (Nina Rogers)
Intervals
April 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Good run. Had a few minutes while Anne took a short nap, so I managed to get almost a half-hour before she woke up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:04 | |||
| 0.33 Miles | 5:00 | 15:09 / Mile | Warmup | New Balance 1226 |
| 2.06 Miles | 21:00 | 10:11 / Mile | Interval | New Balance 1226 |
| 0.11 Miles | 2:04 | 18:47 / Mile | Cooldown | New Balance 1226 |