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April 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 54:36
1.5 Miles 12:00 7:59 / Mile Warmup  
3.1 Miles 18:36 5:59 / Mile Race  
3.1 Miles 24:00 7:44 / Mile Cooldown  

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