View Workout (Kerry Epperson)
loooooong run :)
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 45, cloudy
Comments:
all in our neighborhood but the cul de sac off the the first road after going down & around... then onto addie & around the loop, down barnette to oak & back, down barnette to signal hill, up ford to barnette, back the way i came including addie etc & the cul de sac.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.7 Miles | 1:03:10 | 9:25 / Mile | 197 | 215 |