View Workout (Russell Opatz)
GR rd to Chama River via GR farm rd
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
Legs felt OK. I delt with a side ache right off the bat again. I think I am eating too much too soon before my long runs. After about 1:30 I felt better and had a good run. Knees and legs felt worn out by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:02:00 | 9:05 / Mile | Long | Montrail Rogue Racer |