View Workout (Rob Moore)
(Untitled)
December 2, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
5 miles @ 6:20 pace
800 rest
800 in 3:00
800 in 3:10
800 in 2:47
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |