View Workout (Russell Opatz)
Horse Trail
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
My right knee hurt REALLY bad. I had to stop several times to stretch but nothing seemed to help. Ended up walking it in. Hurts on the outside knee cap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery | Montrail Rogue Racer |