View Workout (Tom Brennan)
(Untitled)
April 17, 2011 (Morning)
Exercise Type: Run
Weather: West wind gusts up to 30 mph sunny 60 degrees
Comments:
5 miles @ 8:30 pace, then two 3 minute pick ups with a 3 min rest pace in between. Pace of pick ups was 7:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:39 | 8:22 / Mile | Recovery | Soucony |