View Workout (Mike Gibbons)
(Untitled)
April 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 F; nice, windy in some parts
Comments:
Felt okay for first two. Last one hurt toward the end. Body felt good. Left Achilles a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:20:13 | |||
| 0.25 Miles | 2:15 | 9:00 / Mile | Warmup | New Balance |
| 3.4 Miles | 26:09 | 7:41 / Mile | Easy | New Balance |
| 3.4 Miles | 26:05 | 7:40 / Mile | Easy | New Balance |
| 3.4 Miles | 25:44 | 7:34 / Mile | Easy | New Balance |