View Workout (Clint Kugler)
Canada
December 2, 2008 (Morning)
Exercise Type: Run
Weather: 30, little wind
Comments:
Ran with Jim. Felt better today but rolled my ankle within 50m of the KAC on the way back. Sore now but we will see how it is tomorrow. Heard lots of gunfire on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Asics Gel Nimbus |