View Workout (Phil Irvine)
To Coles via hill (2.8km run walked home)
April 18, 2011 (Morning)
Exercise Type: Run
Weather: Cool and sunny
Comments:
Went for a run and met Lis at Coles. Felt pretty good just wanted to cruise today. Then walked home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.8 Kilometers | 35:00 | |||||
| 2.8 Kilometers | 16:16 | 5:48 / Kilometer | 168 | Cruise | ||
| 2.0 Kilometers | 18:44 | 9:22 / Kilometer | Cooldown |