View Workout (Bill Cunningham)
Afternoon Treadmill Run
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
Trying to up the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.17 Kilometers | 1:22:30 | |||
| 14.5 Kilometers | 1:17:30 | 5:20 / Kilometer | ||
| 0.67 Kilometers | 5:00 | 7:27 / Kilometer | Cooldown |