View Workout (Alexander Waldt)
(Untitled)
December 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
Warm up, 50 second run, 3X300 + 100 jog +150+ jog across the field, 1 quarter, 30 minute fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles |