View Workout (Nina Rogers)
Walk/weights
April 17, 2011 (Night)
Exercise Type: Walk
Weather: Treadmill/basement
Comments:
Walked on the treadmill while doing handweights--2 sets of 25 reps of my old standbys. Also did 50 lunges using the treadmill at 0.5 mph. And 50 crunches with the ball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.34 Miles | 8:17 | 24:21 / Mile | New Balance 1226 |